CircuSoul Yoga Service List

Hot Yoga

• What Is Hot Yoga?

  • Hot Yoga is a Vinyasa Flow class that is taught in a heated room.

  • Hot Yoga is an invigorating Yoga Class that stretches the body, mind, and spirit while toning the muscles

    increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating

  • Hot Yoga combines

    Hot Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session

• What To Expect In Hot Yoga Class?

  • All of our hot yoga classes will be unique and led by one of our specialized instructors who are trained in Alignment Based Vinyasa Flow.

    Each class will include Sun Salutations, standing & seated postures, as well as deep relaxation savasana. Our heated space features natural bamboo floors, wall to wall mirrors, humidity control, HEPA filtration, & a UV filter that cleans the air. Heat is provided by an infrared heater which provides clean detoxifying heat. Room is heated between 90 & 95 degrees. This is a non-Bikram style hot yoga class

• What To Wear What To Bring

  • Wear comfortable & breathable athletic wear.

    Many women prefer to practice Hot Yoga in a sports bra & shorts. Men often prefer shorts & no shirt. Students should wear what they are comfortable working out in

  • Bring a Mat & Towel

  • No Cell Phones Allowed!​ ​

  • Bring a can do attitude and be ready to have fun!

• What Is Hot Yin Yoga?

  • Hot Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time

    for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for 5 minutes or more

  • Our Hot Yin Yoga class takes place in a mildly heated room between 85-90 degrees.

• What To Expect In Hot Yin Yoga?

  • Long holds of basic seated poses interspersed with passive or active rest facilitates fuller access to the connective tissue and lasting structural evolution.

    This quiet yoga will guide you deeper into your body and your practice by allowing you to explore the dynamism of stillness

  • Perfect for beginners and experienced yogis alike.

    Come slip under the yinfluence

• What To Wear? What To Bring

  • Wear comfortable & breathable athletic wear. Many women prefer to practice Hot Yoga in a sports bra & shorts.

    Men often prefer shorts & no shirt. Students should wear what they are comfortable working out in

  • Bring a Mat & Towel

  • No Cell Phones Allowed!​

  • Bring a can do attitude and be ready to have fun!

• What Is Hot Detox Flow?

  • Hot Detox Flow is a dynamic practice in a heated room focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body.

  • Students will experience sequences of poses including twists

    bends and stretches that massage the digestive organs

  • Hot Detox Flow is done in a heated room between 90-95 degrees.

• What To Expect In Hot Detox Flow?

  • Hot Detox Flow is one of our most challenging classes.

    Join our instructors for this weekly class to prepare your body to start the week off right! You can expect plenty of long holds, side-bends, and twists to detox your body. Inversions are also practiced as part of this class

  • This class is on staff rotation, so each week will bring a new teacher.

  • All Levels Welcome - Not suitable for beginners!

• What To Wear? What To Bring

  • Wear comfortable & breathable athletic wear.

    Many women prefer to practice Hot Yoga in a sports bra & shorts. Men often prefer shorts & no shirt. Students should wear what they are comfortable working out in

  • Bring a Mat & Towel

  • No Cell Phones Allowed!​

  • Bring a can do attitude and be ready to have fun!

• Thu. December 29, 2016

  • $5 Warm Yoga (Vinyasa Flow)

    Time: 9:00 AM - 10:00 AM; Instructor: Erin Cranston, RYT-200

  • $5 Warm Yin / Yang Flow

    Time: 10:15 AM - 11:30 AM; Instructor: Erin Cranston, RYT-200

  • $5 Warm Yoga (Vinyasa Flow)

    Time: 12:00 PM - 1:00 PM; Instructor: Cara Levitt, RYT200

  • $5 Hot Yoga (Vinyasa Flow)

    Time: 6:00 PM - 7:00 PM; Instructor: Kerry Tice, E-RYT500

  • $5 Warm Yin / Yang Flow

    Time: 7:30 PM - 8:30 PM; Instructor: Cara Levitt, RYT200

• Fri. December 30, 2016

  • $5 Warm Yoga (Vinyasa Flow)

    Time: 9:00 AM - 10:00 AM; Instructor: Jason Light, RYT-200 (sub for Mara Chanin, ERYT-200)

  • $5 Warm Yoga (Vinyasa Flow)

    Time: 4:30 PM - 5:30 PM; Instructor: Jason Light, RYT-200

  • $5 Hot Yin Yoga

    Time: 6:00 PM - 7:15 PM; Instructor: Stephanie Feibelman, RYT-200

• Sat. December 31, 2016

  • $5 Hot Yoga (Vinyasa Flow)

    Time: 9:30 AM - 10:30 AM; Instructor: Cara Levitt, RYT200 (sub for Kerry Tice, E-RYT500)

• Sun. January 1, 2017

  • $5 Hot Detox Flow

    Time: 4:30 PM - 5:30 PM; Instructor: Nick Rainey, RYT-200 (sub for Kerry Tice, E-RYT500)

• Mon. January 2, 2017

  • $5 Warm Yoga (Vinyasa Flow)

    Time: 10:00 AM - 11:00 AM; Instructor: Stephanie Feibelman, RYT-200

  • $5 Warm Yin Yoga

    Time: 12:00 PM - 1:30 PM; Instructor: Cara Levitt, RYT200

  • $5 Hot Yoga (Vinyasa Flow)

    Time: 6:15 PM - 7:15 PM; Instructor: Dr. Britt Dienes, AP, ERYT-200

  • $5 Warm Yoga (Vinyasa Flow)

    Time: 7:30 PM - 8:30 PM; Instructor: Cara Levitt, RYT200

• Tue. January 3, 2017

  • $5 Warm Yoga (Vinyasa Flow)

    Time: 9:00 AM - 10:00 AM; Instructor: Jason Light, RYT-200

  • $5 Hot Yoga (Vinyasa Flow)

    Time: 6:00 PM - 7:00 PM; Instructor: Erin Cranston, RYT-200

  • $5 Warm Yin / Yang Flow

    Time: 7:30 PM - 8:30 PM; Instructor: Erin Cranston, RYT-200

• Wed. January 4, 2017

  • $5 Warm Yoga (Vinyasa Flow)

    Time: 10:00 AM - 11:00 AM; Instructor: Erin Cranston, RYT-200

  • $5 Hot Yoga (Vinyasa Flow)

    Time: 6:15 PM - 7:15 PM; Instructor: Kerry Tice, E-RYT500

  • $5 Warm Yoga (Vinyasa Flow)

    Time: 7:30 PM - 8:30 PM; Instructor: Nick Rainey, RYT-200

• Class Description

  • $5 Warm Yoga (Vinyasa Flow)

    Warm Flow Yoga (approx. 85-90 degrees) Warm Yoga is an invigorating Yoga Class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating. Warm Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session. When we mindfully practice yoga, our nervous system relaxes, our mind slows down, our muscles become supple, and our breath deepens; this blissful combination rejuvenates our musculoskeletal system and leaves students feeling light, peaceful, tranquil, and relaxed. This is an All Levels Class

    Cash Only	$5.00
    Credit Card	$6.00

  • $5 Warm Yin / Yang Flow

    Warm Yin / Yang Flow Yoga (approx. 85-90 degrees) YANG: Warm Yoga is an invigorating Yoga Class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating. Warm Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session. YIN: Yin yoga, based on the meridian system that is the heart of Traditional Chinese Medicine and acupuncture, goes beyond lengthening the muscles into compassionately opening the myofascia and gently stressing the connective tissue around and inside the joints. Long holds of basic seated poses interspersed with passive or active rest facilitates fuller access to the connective tissue and lasting structural evolution. This quiet yoga will guide you deeper into your body and your practice by allowing you to explore the dynamism of stillness. Perfect for beginners and experienced yogis alike. This is an All Levels Class

    Credit Card	$6.00
    Cash	$5.00

  • $5 Hot Yoga (Vinyasa Flow)

    Hot Flow Yoga (approx. 90-95 degrees) Hot Yoga is an invigorating Yoga Class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating. Hot Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session. When we mindfully practice yoga, our nervous system relaxes, our mind slows down, our muscles become supple, and our breath deepens; this blissful combination rejuvenates our musculoskeletal system and leaves students feeling light, peaceful, tranquil, and relaxed. This is an All Levels Class

    Cash Only	$5.00
    Credit Card	$6.00

  • $5 Warm Yin Yoga

    One our favorite classes held in a a mildly heated room (85-90 degrees). Yin yoga, based on the meridian system that is the heart of Traditional Chinese Medicine and acupuncture, goes beyond lengthening the muscles into compassionately opening the myofascia and gently stressing the connective tissue around and inside the joints. Long holds of basic seated poses interspersed with passive or active rest facilitates fuller access to the connective tissue and lasting structural evolution. This quiet yoga will guide you deeper into your body and your practice by allowing you to explore the dynamism of stillness. Perfect for beginners and experienced yogis alike. Come slip under the yinfluence

    Credit Card	$6.00
    Cash	$5.00

  • $5 Hot Yin Yoga

    One our favorite classes held in a a mildly heated room (85-90 degrees). Yin yoga, based on the meridian system that is the heart of Traditional Chinese Medicine and acupuncture, goes beyond lengthening the muscles into compassionately opening the myofascia and gently stressing the connective tissue around and inside the joints. Long holds of basic seated poses interspersed with passive or active rest facilitates fuller access to the connective tissue and lasting structural evolution. This quiet yoga will guide you deeper into your body and your practice by allowing you to explore the dynamism of stillness. Perfect for beginners and experienced yogis alike. Come slip under the yinfluence

    Credit Card	$6.00
    Cash	$5.00

  • $5 Hot Detox Flow

    One of our most challenging classes, Hot Detox Flow. Join our instructors for this weekly class to prepare your body to start the week off right! You can expect plenty of long holds, side-bends and twists to detox your body. Hot flow yoga (approx. 90-95 degrees) Hot Yoga is an invigorating Yoga Class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating.Hot Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session.When we mindfully practice yoga, our nervous system relaxes, our mind slows down, our muscles become supple, and our breath deepens; this blissful combination rejuvenates our musculoskeletal system and leaves students feeling light, peaceful, tranquil, and relaxed.This is an All Levels Class

Aerial Yoga

• What Is Aerial Yoga?

  • Aerial Yoga is a unique workout bringing together traditional yoga asanas (postures), acrobatics, and all the fun and flare of the circus.

  • Aerial Yoga has many benefits including

    Improves Flexibility; Helps Heal Back Ailments; Improves Balance; Aids Digestion; Improves Memory; Many Psychological Benefits; Full Body Work Out; Puts You in a Great Mood

• What To Expect In Aerial Yoga Class?

  • Curl up in your own aerial hammock and explore your yoga from a new elevation

    this class is structured just like your usual flow with centering, warmup, posture focus, inversion and savasana

  • This is an all-level class, open to beginners ages 14+ (minors under 18 must be accompanied with a parent) beginning and ending with savasana

    that utilizes our signature deluxe flying yoga hammock to elevate you off the floor, simplifying your inversions, deepening your hip openers, and bringing space to your backbends

• What To Wear What To Bring

  • Wear smooth, form fitting athletic wear - free of zippers and other embellishments.

  • Leave all jewelry at home that includes rings

    earrings, piercings, watches, anklets, toe rings, etc

  • Bring your own mat or rent one for $2.

  • No Cell Phones Allowed!

  • Bring a can do attitude and be ready to have fun!

• What Is Aerial Yoga 101?

  • Aerial Yoga 101

    Aerial Yoga 101 is our introductory Aerial Yoga class for students wanting a slower paced class which breaks down the postures

  • Aerial Yoga has many benefits including

    Improves Flexibility; Helps Heal Back Ailments; Improves Balance; Aids Digestion; Improves Memory; Many Psychological Benefits; Full Body Work Out; Puts You in a Great Mood

• What To Expect In Aerial Yoga 101?

  • Are you curious to try Aerial Yoga or want to establish a solid foundation in this unique practice?

    This class is designed to give you a clear foundation of Aerial Yoga while having lots of fun! Aerial Yoga combines traditional yoga principles with elements of acrobatics and aerial dance. It is a method that helps students gain kinesthetic awareness and build cardiovascular and muscular strength in a safe and supportive environment. Space Is Limited!

• What To Wear? What To Bring

  • Wear smooth, form fitting athletic wear - free of zippers and other embellishments.

  • Leave all jewelry at home

    that includes rings, earrings, piercings, watches, anklets, toe rings, etc

  • Bring your own mat or rent one for $2.

  • No Cell Phones Allowed!

  • Bring a can do attitude and be ready to have fun!

• Thu. December 29, 2016

  • Aerial Yoga (Flying Yoga)

    Time: 4:30 PM - 5:30 PM; Instructor: Kerry Tice, E-RYT500

  • Aerial Yoga (Flying Yoga)

    Time: 6:15 PM - 7:15 PM; Instructor: Cara Levitt, RYT200

• Fri. December 30, 2016

  • Aerial Yoga (Flying Yoga)

    Time: 12:00 PM - 1:00 PM; Instructor: Cara Levitt, RYT200

• Mon. January 2, 2017

  • Aerial Yoga (Flying Yoga)

    Time: 6:00 PM - 7:00 PM; Instructor: Cara Levitt, RYT200

  • Aerial Yoga for Beginners (Aerial Yoga 101)

    Time: 7:45 PM - 8:45 PM; Instructor: Nick Rainey, RYT-200

• Tue. January 3, 2017

  • Aerial Yoga (Flying Yoga)

    Time: 12:00 PM - 1:00 PM; Instructor: Erin Cranston, RYT-200

• Wed. January 4, 2017

  • Aerial Yoga (Flying Yoga)

    Time: 12:30 PM - 1:30 PM; Instructor: Erin Cranston, RYT-200

  • Aerial Yoga (Flying Yoga)

    Time: 4:30 PM - 5:30 PM; Instructor: Nick Rainey, RYT-200

  • Aerial Yoga for Beginners (Aerial Yoga 101)

    Time: 6:30 PM - 7:30 PM; Instructor: Nina Meyer, RYT-200

• Class Description

  • Aerial Yoga (Flying Yoga)

    Curl up in your own aerial hammock and explore your yoga from a new elevation: this class is structured just like your usual flow with centering, warmup, posture focus, inversion and savasana. This is an all-level class, beginning and ending with savasana, that utilizes our signature deluxe flying yoga hammock to elevate you off the floor, simplifying your inversions, deepening your hip openers, and bringing space to your backbends. This is the class that is most appropriate for most students. Minimum Age: 14 (minors must be accompanied by an adult). No Children under 14! If you are new to aerial yoga, start with Aerial Yoga (all classes are mixed level and appropriate for beginners

  • Aerial Yoga for Beginners (Aerial Yoga 101)

    Are you curious to try Aerial Yoga or want to establish a solid foundation in this unique practice? This class is designed to give you a clear foundation of Aerial Yoga while having lots of fun! Aerial Yoga combines traditional yoga principles with elements of acrobatics and aerial dance. It is a method that helps students gain kinesthetic awareness and build cardiovascular and muscular strength in a safe and supportive environment. Space is limited!

Kid's Classes

• What Is Hatha Yoga?

  • This youth yoga class is a great fit for the modern kid.

    Our specially designed children's flying yoga class integrates the best of both floor and aerial yoga. Your children will love learning about yoga in class because the poses in the hammock are so captivating. Our registered yoga instructors are specially trained in both aerial yoga and children's yoga to bring you the most cutting edge youth yoga class in town

• What To Expect In Hatha Yoga Class?

  • This youth yoga class is a great fit for the modern kid.

    Our specially designed children's flying yoga class integrates the best of both floor and aerial yoga. Your children will love learning about yoga in class because the poses in the hammock are so captivating. Our registered yoga instructors are specially trained in both aerial yoga and children's yoga to bring you the most cutting edge youth yoga class in town

• What To Wear What To Bring

  • Wear smooth, form fitting athletic wear - free of zippers and other embellishments.

  • Leave all jewelry at home that includes rings

    earrings, piercings, watches, anklets, toe rings, etc

  • Bring your own mat or rent one for $2.

  • No Cell Phones Allowed!

  • Bring a can do attitude and be ready to have fun!

• What Is Youth Aerial Yoga?

  • This youth yoga class is a great fit for the modern kid.

    Our specially designed children's flying yoga class integrates the best of both floor and aerial yoga. Your children will love learning about yoga in class because the poses in the hammock are so captivating. Our registered yoga instructors are specially trained in both aerial yoga and children's yoga to bring you the most cutting edge youth yoga class in town

• What To Expect At Youth Aerial Yoga?

  • This youth yoga class is a great fit for the modern kid.

    Our specially designed children's flying yoga class integrates the best of both floor and aerial yoga. Your children will love learning about yoga in class because the poses in the hammock are so captivating. Our registered yoga instructors are specially trained in both aerial yoga and children's yoga to bring you the most cutting edge youth yoga class in town

• What To Wear What To Bring

  • Wear smooth, form fitting athletic wear - free of zippers and other embellishments.

  • Leave all jewelry at home that includes rings

    earrings, piercings, watches, anklets, toe rings, etc

  • Bring your own mat or rent one for $2.

  • No Cell Phones Allowed!

  • Bring a can do attitude and be ready to have fun!

• What Is Circus Arts?

  • This dynamic class is designed to strengthen your body

    sharpen your mind, and hone your awareness so you can properly perform aerial circus postures: We prepare you for flight. The instructors will engage students in a multi-apparatus circus arts class. Each week the lesson will help students create the basic foundational movements and postures on the lyra, aerial silks, aerial hammock, static trapeze, and corde lis

  • This is a mixed level class open to adults and children ages 9+.

    Will consider younger children with a previous dance or aerial background

• What To Expect In Circus Arts Class?

  • Class revolves around creating a solid aerial foundation, though the focus shifts weekly depending on the specific circus arts studied that day.

    Classes flow through warm-up, strengthening exercises, climbing, and basic aerial circus skills. Special awareness will be brought to proper warm-up, safe skill execution and appropriate after- session stretches to help prevent injuries. If you've ever had an interest in the aerial arts, this is your fast-track to experiencing a variety of modes of flight

• What To Wear What To Bring

  • Wear smooth, form fitting athletic wear - free of zippers and other embellishments.

  • Leave all jewelry at home that includes rings

    earrings, piercings, watches, anklets, toe rings, etc

  • Bring your own mat or rent one for $2.

  • No Cell Phones Allowed!

  • Bring a can do attitude and be ready to have fun!

• Tue. January 3, 2017

  • Youth Aerial Yoga (Flying Yoga)

    Time: 5:00 PM - 6:00 PM; Instructor: Lexi Sutherland, CFYT-222

• Class Description

  • Youth Aerial Yoga (Flying Yoga)

    Youth Aerial Yoga (Ages 7-12) @ CircuSoul Yoga. This youth yoga class is a great fit for the modern kid. Our specially designed children's flying yoga class integrates the best of both floor and aerial yoga. Your children will love learning about yoga in class because the poses in the hammock are so captivating. Our registered yoga instructors are specially trained in both aerial yoga and children's yoga to bring you the most cutting edge youth yoga class in town

Acro Yoga

• What Is Acro Yoga?

  • AcroYoga blends the wisdom of yoga

    the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community

• Acroyoga Has 3 Main Elements

  • Solar Acrobatic Practices that cultivate trust, empowerment and joy.

  • Lunar Healing Arts Practices that cultivate listening, loving and letting go.

  • Yogic Practices that cultivate breathe awareness, life balance and connection.

• Acro Yoga Class

  • AcroYoga

    Join AcroYoga Jambassador Kerry Tice every Tuesday from 615pm to 730pm at CircuSoul Yoga for a fun and challenging class exploring your world upside-down and pushing the limits of our human spirit

    Single Class	$12.00
    Five Pack	$55.00
    Ten Pack	$100.00

  • No Partner Required

  • No Experience Required

  • Just bring a Can Do attitude

• Acroyoga Jam

  • AcroYoga Jam meets every Sunday at Marina Jacks (Bayfront Park) in Sarasota.

    No need to sign up. Just bring a blanket and a can-do attitude and get ready to FLY! No Experience or Partner Required

  • AcroYoga Jam times vary depending on the time of year

    but typically 5pm to sunset. Just look for the flying people past the playground